Six Steps to Reduce Caregiver Stress

Whether you are working with particularly difficult patients or simply facing the daily realities of providing compassionate, end-of-life care, being an effective caregiver is often mentally and physically exhausting. That’s why it’s crucial to take steps to manage and reduce stress.

 “Seeking out ways to manage and reduce stress where possible is essential for every caregiver, and especially for those in the post-acute care worlds of hospice, home health, and home care,” explains AccentCare expert.

 “Without being addressed, stress will often lead to physical, mental and emotional caregiver burnout.”

 While there may not be a ‘magic formula’ that works everyone when it comes to managing stress, these six tips to help caregivers enhance their stress-coping skills:

 Be adaptable and positive. Your attitude influences stress levels for both you and your loved one. Being able to "go with the flow" will help both of you stay relaxed. If you get aggravated or agitated, odds are that your loved one will, too. Try to adjust to situations in constructive ways.

Deal with what you can control. Remember that some things are out of your control, such as the coronavirus pandemic. What you can control is how you respond and react to these outside factors.

Set realistic goals and take it slow. Everything can't be resolved immediately, and it doesn't need to be, so don't have unrealistic expectations. Set priorities and practical goals, do your best to achieve them, and take things one day at a time.

Take care of your health. Too little rest, poor diet and lack of exercise can worsen stress and cause other health problems. Try to get enough sleep, eat right, drink plenty of water and be active. You can't provide good care if you don't look after yourself.

Clear your mind. Exercise, yoga, meditation, listening to music and deep breathing can help relax your mind and reduce stress. Identify what works for you and do it on a regular basis.

Share your feelings. Talking with family members, trusted friends or a professional can also help relieve stress.