Living with mental illness can be overwhelming. Your loved on
e may say or do things that shock or frighten you. Sometimes your loved one may resist treatment. Knowing what to do can help you cope:
Help your loved one get the right care. Often people with a mental illness deny there’s a problem. Or they may not be able to seek help on their own.
Encourage your loved one to stick with treatment. This may be your most crucial job. Medicines that treat mental illness can have side effects. As a result, your loved one may stop taking them. But this will likely cause symptoms to come back. You might also want to go to healthcare provider visits with your loved one to discuss medicine and other issues.
Provide emotional support. Encourage your loved one to share his or her feelings. Listen and don’t judge. Let your loved one know he or she can count on you.
Be patient. The healing process takes time. In some cases, your loved one may never fully recover. But his or her symptoms will likely improve.
Be an advocate. Other family members and friends may have a hard time understanding what is happening. Educate them about mental illness and provide concrete ways they can help your loved one. For example, not asking a lot of questions, including him/her in family activities, or being patient if a response takes longer than normal. Be quick to put a stop to demeaning, hurtful comments. Work with community resources so that effective support can be provided.
Ask them to join in. Invite your loved one to take part in activities. But don’t push.
Take care of yourself. Helping your loved one can be very stressful. Take time to care for yourself. You’ll have more patience and will be better able to cope.
If you are worried your loved one may harm themselves or attempt suicide, ask them. Asking doesn’t cause suicide.
If the suicide risk is not immediate, call the person’s healthcare provider, go to a local mental health clinic, or call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255). It is open 24 hours a day, every day. They speak English and Spanish. This resource provides immediate crisis intervention and information on local resources. It is free and confidential.
Don’t ignore a person's talk of suicide or think it’s just an attention-seeking behavior. As hard as it is, talking can save lives.
Call 911 if your loved one is at immediate risk of suicide (they have a suicide plan and access to a method such as guns or drugs). Or take them to the nearest emergency room. Don’t leave the person alone and don't let them out of your sight. Remove any guns and medicines.
National Alliance on Mental Illness, 800-950-6264, www.nami.org
National Institute of Mental Health, 866-615-6464, www.nimh.nih.gov
Mental Health America, 800-969-6642, www.nmha.org
National Suicide Prevention Lifeline, 800-273-TALK (800-273-8255), www.suicidepreventionlifeline.org
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